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New Balance Class starting

Learn how to balance the body and mind with Mindful Awareness Exercises.

10 Week course in the community centre, Thursday's starting 13th Sept  10 am - 12 pm (excluding 18th Oct)

Run by Sheila Reid: a Chartered Physiotherapist with an Msc. in Mindfulness

Suitable for all ages and abilities - the exercises are gentle and will be adapted to your needs.

No experience necessary.  Bring a cushion and a yoga mat (if you have one)

First class is free - phone 07740 606582 to find out more and to book a place.

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